Posted .

You deserve to have a smile and oral health that are in tip-top shape. However, there are things you need to do to achieve that goal, including keeping up on oral hygiene, visiting your dentist, and eating and drinking tooth-healthy foods and drinks.

However, it might be tough to consume tooth-healthy products if you’re not sure what those are. So, to help you, our Culebra North Dental Care dental team is happy to provide the following list of tooth-healthy foods and drinks in San Antonio, Texas:

Calcium-fortified juices and milk: Calcium-fortified beverages and dairy products are extremely beneficial for your smile, especially because they are rich in calcium and vitamin D. These vitamins and minerals help promote healthy bones and teeth, which reduces your chances of tooth loss.

Cheese: Cheese is also full of calcium. This mineral clings to the teeth and creates a shield that protects the enamel from the acid that causes decay and other dental problems. This mineral also helps rebuild your tooth enamel on the spot.

Fruits and vegetables: Fruits and veggies, like apples, carrots, and celery, can help your smile by cleaning your teeth from plaque and freshening your breath. In addition, the antioxidant vitamins, like vitamin C, and other nutrients can protect the gums and other oral tissues from infection and cell damage.

Folic acid: Folic acid is a helpful vitamin that promotes healthy teeth and gums as well as encourages cell growth throughout the entire body. You can find this vitamin in leafy green vegetables and brewer’s yeast.

If you use our tips, you’ll be on your way toward the top-notch oral health you deserve. For more information and details about how to take good care of your smile, please call our office and talk to Dr. Jonathan E. Quillian or a member of our dental team. We look forward to hearing from you!