Posted .

Have you ever wondered what foods were best for your smile? If so, you are not alone. Thousands of people strive for a healthier lifestyle, which includes keeping your teeth healthy too. That is why Dr. Jonathan E. Quillian at Culebra North Dental Care in San Antonio, Texas, is happy to give you tips and advice on choosing healthy foods for your beautiful smile.

The healthiest foods for your sweet smile begins with chicken and other meats, green spinach, green vegetables, cheese, nuts, and milk. These basic foods are vital because they protect your tooth enamel and are high in calcium, which will keep your teeth in excellent health. Having healthy foods in your diet is also ideal for your body’s overall health physically and mentally.

Pears and apples are also excellent choices when it comes to your diet. These foods are high in water content, which dilutes the sugars in these foods while also increasing saliva production in your smile. They support the fight against tooth decay and keep food particles from settling between your teeth and along your gumline.

Now you can see, there are many helpful options when it comes to choosing the right foods for your oral health. If you feel it’s time for a dental health checkup, or have general questions about your oral health, please call us today at 210-680-1550 to set up an appointment. Our team is ready to address your oral health worries and give you a healthy smile you can adore and be proud of.